Sunday, December 11, 2011

Bikram Yoga

bought the Groupon for 4 sessions of 90mins bikram yoga at Harbourfront Centre for $29. first session today! went with my brother. he was the only guy! ha. and i think the class was quite small because it was 1pm and it's lunch time. the class after that at 3pm is packed!

it was super tough man!! very hot (~ 40-45degC.. bikram yoga is hot yoga) and you totally sweat non-stop and get v stinky. and it was intense and fast-paced man! i thought yoga was supposed to be slow. and there was quite some challenging postures. difficult~ and when it was like 50mins i almost cannot take it anymore! 1hr is just nice, 1.5hr is very long! but it was good experience! and good for the spine, good for the life, good for the body. yea very tiring!!

this is the link: http://www.bikramyogasg.com/

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